ezra jonas 5:00 SkiErg
1,051
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 68 |
February 18, 2025 06:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 117 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 100 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 117 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 122 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 122 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 125 |
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Workout Graph
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