ezra jonas 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
60
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 125 |
February 15, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 124 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 114 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 124 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 127 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 129 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 129 |
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Workout Graph
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