ezra jonas 5:00 SkiErg
1,026
Meters
5:00.0
Time
2:26.1
Pace
54
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 65 |
February 15, 2025 07:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 114 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 103 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 113 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 122 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 117 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 116 |
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Workout Graph
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