ezra jonas v1:45/0:15r...4 BikeErg
2,473
Meters
5:30.0
Time
2:13.4
Pace
72
Calories
124
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,644 |
| Overall Time | 6:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 51 |
| Revolution Count | 302 |
| Power/kg | 1.57 |
| Drag Factor | 226 |
February 14, 2025 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,473 | 2:13.4 | 147 | 806 | 51 | 124 | |
| 1:45.0 | 760 | 2:18.1 | 133 | 756 | 50 | 119 | |
| r: 0:15 | 50 | ||||||
| 1:30.0 | 678 | 2:12.7 | 150 | 814 | 51 | 127 | |
| r: 0:15 | 47 | ||||||
| 1:15.0 | 580 | 2:09.3 | 162 | 857 | 53 | 129 | |
| r: 0:15 | 74 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 52 | 124 | |
| r171 |
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