ezra jonas v1:45/0:15r...4 row
1,198
Meters
5:30.0
Time
2:17.7
Pace
67
Calories
125
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,290 |
| Overall Time | 6:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 128 |
February 14, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,198 | 2:17.7 | 134 | 761 | 21 | 125 | |
| 1:45.0 | 376 | 2:19.6 | 129 | 742 | 22 | 125 | |
| r: 0:15 | 35 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 21 | 124 | |
| r: 0:15 | 25 | ||||||
| 1:15.0 | 273 | 2:17.3 | 135 | 764 | 22 | 126 | |
| r: 0:15 | 32 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 126 | |
| r92 |
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