ezra jonas v1:45/0:15r...4 SkiErg
1,150
Meters
5:30.0
Time
2:23.4
Pace
64
Calories
116
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,254 |
| Overall Time | 6:15.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 67 |
February 14, 2025 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,150 | 2:23.4 | 118 | 707 | 27 | 116 | |
| 1:45.0 | 354 | 2:28.3 | 107 | 669 | 27 | 113 | |
| r: 0:15 | 29 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 25 | 114 | |
| r: 0:15 | 35 | ||||||
| 1:15.0 | 265 | 2:21.5 | 124 | 725 | 27 | 116 | |
| r: 0:15 | 40 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 123 | |
| r104 |
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Workout Graph
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