ezra jonas v1:45/0:15r...4 BikeErg
2,333
Meters
5:30.0
Time
2:21.4
Pace
66
Calories
105
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,488 |
| Overall Time | 6:15.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 48 |
| Revolution Count | 285 |
| Power/kg | 1.32 |
| Drag Factor | 222 |
February 13, 2025 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,333 | 2:21.4 | 124 | 725 | 48 | 105 | |
| 1:45.0 | 740 | 2:21.8 | 123 | 721 | 49 | 104 | |
| r: 0:15 | 66 | ||||||
| 1:30.0 | 634 | 2:21.9 | 122 | 721 | 49 | 104 | |
| r: 0:15 | 37 | ||||||
| 1:15.0 | 536 | 2:19.9 | 128 | 739 | 49 | 109 | |
| r: 0:15 | 52 | ||||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 48 | 103 | |
| r155 |
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