ezra jonas v1:45/0:15r...4 row
1,099
Meters
5:30.0
Time
2:30.1
Pace
58
Calories
108
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,144 |
| Overall Time | 6:15.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 123 |
February 13, 2025 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,099 | 2:30.1 | 103 | 655 | 18 | 108 | |
| 1:45.0 | 339 | 2:34.8 | 94 | 624 | 18 | 106 | |
| r: 0:15 | 10 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 18 | 115 | |
| r: 0:15 | 17 | ||||||
| 1:15.0 | 253 | 2:28.2 | 107 | 669 | 18 | 107 | |
| r: 0:15 | 18 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 104 | |
| r45 |
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Workout Graph
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