ezra jonas v1:45/0:20r...4 SkiErg
1,057
Meters
5:30.0
Time
2:36.1
Pace
54
Calories
98
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 6:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 66 |
February 13, 2025 04:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,057 | 2:36.1 | 92 | 616 | 22 | 98 | |
| 1:45.0 | 336 | 2:36.2 | 92 | 615 | 24 | 97 | |
| r: 0:20 | 20 | ||||||
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 22 | 103 | |
| r: 0:20 | 24 | ||||||
| 1:15.0 | 241 | 2:35.6 | 93 | 619 | 22 | 99 | |
| r: 0:20 | 29 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 96 | |
| r73 |
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