ezra jonas v1:45/0:15r...4 BikeErg
2,444
Meters
5:30.0
Time
2:15.0
Pace
70
Calories
131
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,576 |
| Overall Time | 6:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 50 |
| Revolution Count | 296 |
| Power/kg | 1.52 |
| Drag Factor | 220 |
February 12, 2025 05:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,444 | 2:15.0 | 142 | 789 | 50 | 131 | |
| 1:45.0 | 774 | 2:15.6 | 140 | 782 | 51 | 127 | |
| r: 0:15 | 36 | ||||||
| 1:30.0 | 675 | 2:13.3 | 148 | 808 | 51 | 121 | |
| r: 0:15 | 62 | ||||||
| 1:15.0 | 556 | 2:14.8 | 143 | 790 | 51 | 134 | |
| r: 0:15 | 34 | ||||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 50 | 144 | |
| r132 |
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