ezra jonas v1:45/0:15r...4 row
1,233
Meters
5:30.0
Time
2:13.8
Pace
72
Calories
129
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,321 |
| Overall Time | 6:15.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 123 |
February 12, 2025 05:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,233 | 2:13.8 | 146 | 802 | 21 | 129 | |
| 1:45.0 | 398 | 2:11.9 | 152 | 824 | 21 | 92 | |
| r: 0:15 | 17 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 21 | 141 | |
| r: 0:15 | 32 | ||||||
| 1:15.0 | 273 | 2:17.3 | 135 | 764 | 21 | 144 | |
| r: 0:15 | 39 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 139 | |
| r88 |
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