ezra jonas v1:45/0:20r...4 SkiErg
1,165
Meters
5:30.0
Time
2:21.6
Pace
64
Calories
116
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 6:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 65 |
February 12, 2025 05:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,165 | 2:21.6 | 123 | 723 | 27 | 116 | |
| 1:45.0 | 358 | 2:26.6 | 111 | 681 | 27 | 94 | |
| r: 0:20 | 37 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 28 | 125 | |
| r: 0:20 | 46 | ||||||
| 1:15.0 | 265 | 2:21.5 | 124 | 725 | 28 | 124 | |
| r: 0:20 | 46 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 124 | |
| r129 |
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Workout Graph
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