ezra jonas v1:45/0:15r...4 BikeErg
2,607
Meters
5:30.0
Time
2:06.5
Pace
79
Calories
139
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,784 |
| Overall Time | 6:15.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 54 |
| Revolution Count | 319 |
| Power/kg | 1.85 |
| Drag Factor | 222 |
February 11, 2025 05:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,607 | 2:06.5 | 173 | 893 | 54 | 139 | |
| 1:45.0 | 810 | 2:09.6 | 161 | 852 | 53 | 132 | |
| r: 0:15 | 73 | ||||||
| 1:30.0 | 704 | 2:07.8 | 168 | 876 | 54 | 139 | |
| r: 0:15 | 53 | ||||||
| 1:15.0 | 596 | 2:05.8 | 176 | 904 | 54 | 142 | |
| r: 0:15 | 51 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 57 | 143 | |
| r177 |
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Workout Graph
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