ezra jonas v1:45/0:15r...4 row
1,209
Meters
5:30.0
Time
2:16.4
Pace
68
Calories
132
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,280 |
| Overall Time | 6:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 125 |
February 11, 2025 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,209 | 2:16.4 | 138 | 773 | 22 | 132 | |
| 1:45.0 | 377 | 2:19.2 | 130 | 746 | 23 | 112 | |
| r: 0:15 | 25 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 22 | 142 | |
| r: 0:15 | 19 | ||||||
| 1:15.0 | 270 | 2:18.8 | 131 | 749 | 22 | 140 | |
| r: 0:15 | 27 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 134 | |
| r71 |
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