ezra jonas v1:45/0:20r...4 SkiErg
1,128
Meters
5:30.0
Time
2:26.2
Pace
61
Calories
132
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 6:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 163 |
| Drag Factor | 66 |
February 11, 2025 05:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,128 | 2:26.2 | 112 | 684 | 25 | 132 | |
| 1:45.0 | 348 | 2:30.8 | 102 | 650 | 26 | 144 | |
| r: 0:20 | 38 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 24 | 121 | |
| r: 0:20 | 42 | ||||||
| 1:15.0 | 259 | 2:24.7 | 115 | 696 | 25 | 120 | |
| r: 0:20 | 45 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 144 | |
| r125 |
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Workout Graph
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