ezra jonas v1:45/0:15r...4 BikeErg
2,288
Meters
5:30.0
Time
2:24.2
Pace
62
Calories
110
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,452 |
| Overall Time | 6:15.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 47 |
| Revolution Count | 281 |
| Drag Factor | 222 |
February 05, 2025 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,288 | 2:24.2 | 117 | 701 | 47 | 110 | |
| 1:45.0 | 715 | 2:26.8 | 111 | 680 | 47 | 112 | |
| r: 0:15 | 81 | ||||||
| 1:30.0 | 622 | 2:24.6 | 116 | 697 | 47 | 110 | |
| r: 0:15 | 43 | ||||||
| 1:15.0 | 527 | 2:22.3 | 121 | 717 | 48 | 111 | |
| r: 0:15 | 40 | ||||||
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 49 | 107 | |
| r164 |
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Workout Graph
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