ezra jonas v1:45/0:15r...4 row
1,121
Meters
5:30.0
Time
2:27.1
Pace
60
Calories
112
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,200 |
| Overall Time | 6:15.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 124 |
February 05, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,121 | 2:27.1 | 110 | 677 | 20 | 112 | |
| 1:45.0 | 346 | 2:31.7 | 100 | 644 | 20 | 105 | |
| r: 0:15 | 29 | ||||||
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 21 | 105 | |
| r: 0:15 | 20 | ||||||
| 1:15.0 | 257 | 2:25.9 | 113 | 687 | 21 | 119 | |
| r: 0:15 | 30 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 119 | |
| r79 |
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