ezra jonas v1:45/0:15r...4 SkiErg
1,040
Meters
5:30.0
Time
2:38.6
Pace
54
Calories
100
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,116 |
| Overall Time | 6:15.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 67 |
February 05, 2025 05:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,040 | 2:38.6 | 88 | 601 | 25 | 100 | |
| 1:45.0 | 326 | 2:41.0 | 84 | 588 | 26 | 91 | |
| r: 0:15 | 17 | ||||||
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 25 | 91 | |
| r: 0:15 | 27 | ||||||
| 1:15.0 | 237 | 2:38.2 | 88 | 604 | 26 | 110 | |
| r: 0:15 | 32 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 109 | |
| r76 |
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Workout Graph
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