ezra jonas v1:45/0:15r...4 BikeErg
2,461
Meters
5:30.0
Time
2:14.0
Pace
72
Calories
124
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,657 |
| Overall Time | 6:15.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 51 |
| Revolution Count | 305 |
| Power/kg | 1.55 |
| Drag Factor | 222 |
February 04, 2025 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,461 | 2:14.0 | 145 | 799 | 51 | 124 | |
| 1:45.0 | 759 | 2:18.3 | 132 | 754 | 50 | 120 | |
| r: 0:15 | 47 | ||||||
| 1:30.0 | 661 | 2:16.1 | 139 | 777 | 51 | 123 | |
| r: 0:15 | 77 | ||||||
| 1:15.0 | 573 | 2:10.8 | 156 | 837 | 52 | 123 | |
| r: 0:15 | 72 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 53 | 131 | |
| r196 |
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