ezra jonas v1:45/0:20r...4 row
1,186
Meters
5:30.0
Time
2:19.1
Pace
67
Calories
111
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,282 |
| Overall Time | 6:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 125 |
February 04, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,186 | 2:19.1 | 130 | 747 | 21 | 111 | |
| 1:45.0 | 357 | 2:27.0 | 110 | 678 | 22 | 102 | |
| r: 0:20 | 19 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 21 | 107 | |
| r: 0:20 | 34 | ||||||
| 1:15.0 | 276 | 2:15.8 | 140 | 780 | 22 | 117 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 118 | |
| r96 |
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