ezra jonas v1:45/0:20r...4 SkiErg
1,129
Meters
5:30.0
Time
2:26.1
Pace
61
Calories
118
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 6:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 67 |
February 04, 2025 05:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,129 | 2:26.1 | 112 | 685 | 30 | 118 | |
| 1:45.0 | 364 | 2:24.2 | 117 | 701 | 33 | 126 | |
| r: 0:20 | 39 | ||||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 31 | 118 | |
| r: 0:20 | 42 | ||||||
| 1:15.0 | 253 | 2:28.2 | 107 | 669 | 29 | 111 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 117 | |
| r131 |
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Workout Graph
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