ezra jonas v1:45/0:15r...4 BikeErg
2,388
Meters
5:30.0
Time
2:18.1
Pace
68
Calories
118
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,590 |
| Overall Time | 6:15.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 49 |
| Revolution Count | 297 |
| Drag Factor | 221 |
January 31, 2025 06:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,388 | 2:18.1 | 133 | 756 | 49 | 118 | |
| 1:45.0 | 729 | 2:24.0 | 117 | 703 | 48 | 114 | |
| r: 0:15 | 67 | ||||||
| 1:30.0 | 655 | 2:17.4 | 135 | 764 | 50 | 118 | |
| r: 0:15 | 79 | ||||||
| 1:15.0 | 559 | 2:14.1 | 145 | 798 | 51 | 123 | |
| r: 0:15 | 56 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 51 | 117 | |
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.