ezra jonas v1:45/0:20r...4 SkiErg
1,111
Meters
5:30.0
Time
2:28.5
Pace
60
Calories
104
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,225 |
| Overall Time | 6:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 66 |
January 31, 2025 05:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,111 | 2:28.5 | 107 | 667 | 24 | 104 | |
| 1:45.0 | 344 | 2:32.6 | 98 | 638 | 23 | 74 | |
| r: 0:20 | 34 | ||||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 23 | 114 | |
| r: 0:20 | 37 | ||||||
| 1:15.0 | 252 | 2:28.8 | 106 | 665 | 26 | 113 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 115 | |
| r114 |
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