ezra jonas v1:45/0:20r...4 row
1,259
Meters
6:00.0
Time
2:22.9
Pace
69
Calories
116
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,340 |
| Overall Time | 7:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 124 |
January 31, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 116 | |
| 1:45.0 | 359 | 2:26.2 | 112 | 685 | 21 | 112 | |
| r: 0:20 | 21 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 21 | 117 | |
| r: 0:20 | 30 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 21 | 119 | |
| r: 0:20 | 30 | ||||||
| 1:15.0 | 268 | 2:19.9 | 128 | 739 | 22 | 116 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.