ezra jonas v1:45/0:15r...4 BikeErg
2,290
Meters
5:30.0
Time
2:24.1
Pace
62
Calories
114
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,458 |
| Overall Time | 6:15.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 47 |
| Revolution Count | 280 |
| Power/kg | 1.25 |
| Drag Factor | 225 |
January 29, 2025 05:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 2,290 | 2:24.1 | 117 | 702 | 47 | 114 | |
| 1:45.0 | 692 | 2:31.7 | 100 | 644 | 45 | 108 | |
| r: 0:15 | 39 | ||||||
| 1:30.0 | 627 | 2:23.5 | 118 | 707 | 47 | 116 | |
| r: 0:15 | 57 | ||||||
| 1:15.0 | 534 | 2:20.4 | 126 | 734 | 49 | 115 | |
| r: 0:15 | 72 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 50 | 119 | |
| r168 |
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Workout Graph
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