ezra jonas v1:45/0:20r...4 row
1,268
Meters
6:00.0
Time
2:21.9
Pace
70
Calories
113
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 7:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 127 |
January 29, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 113 | |
| 1:45.0 | 360 | 2:25.8 | 113 | 688 | 21 | 88 | |
| r: 0:20 | 28 | ||||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 21 | 124 | |
| r: 0:20 | 28 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 21 | 122 | |
| r: 0:20 | 18 | ||||||
| 1:15.0 | 269 | 2:19.4 | 129 | 744 | 22 | 121 | |
| r74 |
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