ezra jonas v1:45/0:15r...4 SkiErg
1,087
Meters
5:30.0
Time
2:31.7
Pace
57
Calories
126
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,157 |
| Overall Time | 6:15.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 67 |
January 29, 2025 05:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,087 | 2:31.7 | 100 | 644 | 26 | 126 | |
| 1:45.0 | 342 | 2:33.5 | 97 | 632 | 27 | 132 | |
| r: 0:15 | 17 | ||||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 26 | ||
| r: 0:15 | 25 | ||||||
| 1:15.0 | 249 | 2:30.6 | 102 | 652 | 26 | 132 | |
| r: 0:15 | 28 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 115 | |
| r70 |
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Workout Graph
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