ezra jonas v1:00/0:15r...5 BikeErg
2,256
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
113
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,435 |
| Overall Time | 6:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 51 |
| Revolution Count | 278 |
| Drag Factor | 224 |
January 28, 2025 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 51 | 113 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 49 | 81 | |
| r: 0:15 | 46 | ||||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 51 | ||
| r: 0:15 | 36 | ||||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 51 | ||
| r: 0:15 | 40 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 52 | 128 | |
| r: 0:15 | 57 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 52 | 131 | |
| r179 |
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Workout Graph
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