ezra jonas v1:00/0:15r...5 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
61
Calories
143
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,193 |
| Overall Time | 6:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 127 |
January 28, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 143 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 127 | |
| r: 0:15 | 30 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | ||
| r: 0:15 | 36 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 146 | |
| r: 0:15 | 20 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 148 | |
| r: 0:15 | 19 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 154 | |
| r105 |
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Workout Graph
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