ezra jonas v1:00/0:15r...5 SkiErg
1,049
Meters
5:00.0
Time
2:22.9
Pace
56
Calories
123
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,145 |
| Overall Time | 6:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 67 |
January 28, 2025 05:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 123 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 123 | |
| r: 0:15 | 34 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | ||
| r: 0:15 | 22 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | ||
| r: 0:15 | 20 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | ||
| r: 0:15 | 20 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | ||
| r96 |
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Workout Graph
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