ezra jonas v1:00/0:15r...5 BikeErg
2,331
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
123
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,585 |
| Overall Time | 6:15.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 53 |
| Revolution Count | 295 |
| Drag Factor | 224 |
January 26, 2025 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,331 | 2:08.7 | 164 | 865 | 53 | 123 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 51 | 101 | |
| r: 0:15 | 67 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 53 | 101 | |
| r: 0:20 | 58 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 53 | 133 | |
| r: 0:20 | 95 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 53 | 137 | |
| r: 0:20 | 34 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 55 | 144 | |
| r254 |
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Workout Graph
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