ezra jonas v1:00/0:15r...5 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
114
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,265 |
| Overall Time | 6:15.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 128 |
January 26, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 114 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 87 | |
| r: 0:15 | 31 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | ||
| r: 0:20 | 39 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 87 | |
| r: 0:20 | 46 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 137 | |
| r: 0:20 | 39 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 145 | |
| r155 |
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Workout Graph
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