ezra jonas v1:00/0:15r...5 SkiErg
1,083
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
101
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,220 |
| Overall Time | 6:15.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 67 |
January 26, 2025 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 | 101 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 75 | |
| r: 0:15 | 40 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 75 | |
| r: 0:20 | 22 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 128 | |
| r: 0:20 | 42 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 128 | |
| r: 0:20 | 33 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | ||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.