ezra jonas v12c/0:30r...5 BikeErg
1,814
Meters
3:40.6
Time
2:01.6
Pace
60
Calories
134
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,974 |
| Overall Time | 5:40.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 55 |
| Revolution Count | 224 |
| Drag Factor | 226 |
January 25, 2025 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:40.6 | 1,814 | 2:01.6 | 195 | 969 | 55 | 134 | |
| 0:48.3 | 380 | 2:07.1 | 170 | 886 | 53 | 126 | |
| r: 0:30 | 42 | ||||||
| 0:45.9 | 371 | 2:03.7 | 185 | 936 | 55 | 134 | |
| r: 0:30 | 38 | ||||||
| 0:45.5 | 369 | 2:03.3 | 187 | 942 | 55 | 134 | |
| r: 0:30 | 37 | ||||||
| 0:41.5 | 351 | 1:58.2 | 212 | 1028 | 58 | 141 | |
| r: 0:30 | 43 | ||||||
| 0:39.4 | 343 | 1:54.8 | 231 | 1094 | 59 | 139 | |
| r160 |
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Workout Graph
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