ezra jonas v12c/0:30r...5 row
881
Meters
3:32.6
Time
2:00.6
Pace
60
Calories
131
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 5:32.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 129 |
January 25, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.6 | 881 | 2:00.6 | 199 | 985 | 23 | 131 | |
| 0:49.5 | 192 | 2:08.9 | 163 | 862 | 24 | 117 | |
| r: 0:30 | 44 | ||||||
| 0:49.1 | 191 | 2:08.5 | 165 | 867 | 23 | 123 | |
| r: 0:30 | 27 | ||||||
| 0:42.7 | 178 | 1:59.9 | 203 | 998 | 23 | 137 | |
| r: 0:30 | 24 | ||||||
| 0:39.4 | 170 | 1:55.8 | 225 | 1074 | 24 | 136 | |
| r: 0:30 | 62 | ||||||
| 0:31.9 | 151 | 1:45.6 | 297 | 1322 | 26 | 142 | |
| r157 |
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Workout Graph
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