ezra jonas v12c/0:30r...5 SkiErg
993
Meters
4:26.9
Time
2:14.3
Pace
60
Calories
120
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,172 |
| Overall Time | 6:26.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 67 |
January 25, 2025 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.9 | 993 | 2:14.3 | 144 | 796 | 27 | 120 | |
| 0:56.8 | 206 | 2:17.8 | 134 | 759 | 30 | 90 | |
| r: 0:30 | 42 | ||||||
| 0:53.6 | 201 | 2:13.3 | 148 | 808 | 28 | 129 | |
| r: 0:30 | 34 | ||||||
| 0:52.2 | 194 | 2:14.5 | 144 | 794 | 26 | ||
| r: 0:30 | 57 | ||||||
| 0:55.2 | 201 | 2:17.3 | 135 | 765 | 25 | 129 | |
| r: 0:30 | 46 | ||||||
| 0:49.0 | 192 | 2:07.6 | 168 | 879 | 27 | 135 | |
| r179 |
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Workout Graph
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