ezra jonas v1:00/0:15r...5 BikeErg
2,176
Meters
5:00.0
Time
2:17.8
Pace
61
Calories
130
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,377 |
| Overall Time | 6:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 48 |
| Revolution Count | 268 |
| Drag Factor | 228 |
January 24, 2025 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,176 | 2:17.8 | 134 | 759 | 48 | 130 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 46 | 122 | |
| r: 0:15 | 41 | ||||||
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 48 | 132 | |
| r: 0:20 | 51 | ||||||
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 49 | 125 | |
| r: 0:20 | 56 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 50 | 133 | |
| r: 0:20 | 53 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 51 | 141 | |
| r201 |
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Workout Graph
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