ezra jonas v1:00/0:15r...5 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
114
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,181 |
| Overall Time | 6:15.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 130 |
January 24, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 114 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 114 | |
| r: 0:15 | 27 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | ||
| r: 0:20 | 39 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | ||
| r: 0:20 | 14 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 114 | |
| r: 0:20 | 23 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | ||
| r103 |
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Workout Graph
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