ezra jonas v1:00/0:15r...5 SkiErg
981
Meters
5:00.0
Time
2:32.9
Pace
51
Calories
115
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,121 |
| Overall Time | 6:15.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 69 |
January 24, 2025 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 115 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | 103 | |
| r: 0:15 | 20 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 103 | |
| r: 0:20 | 44 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 122 | |
| r: 0:20 | 43 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 122 | |
| r: 0:20 | 33 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 127 | |
| r140 |
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Workout Graph
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