ezra jonas v12c/0:30r...5 SkiErg
1,012
Meters
4:35.0
Time
2:15.8
Pace
60
Calories
117
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,112 |
| Overall Time | 6:35.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 69 |
January 20, 2025 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:35.0 | 1,012 | 2:15.8 | 140 | 780 | 25 | 117 | |
| 0:58.7 | 209 | 2:20.4 | 126 | 734 | 27 | 110 | |
| r: 0:30 | 28 | ||||||
| 0:57.5 | 207 | 2:18.8 | 131 | 749 | 25 | ||
| r: 0:30 | 17 | ||||||
| 0:56.6 | 204 | 2:18.7 | 131 | 751 | 25 | 110 | |
| r: 0:30 | 28 | ||||||
| 0:52.9 | 199 | 2:12.9 | 149 | 812 | 26 | 127 | |
| r: 0:30 | 27 | ||||||
| 0:49.3 | 192 | 2:08.3 | 165 | 869 | 23 | 124 | |
| r100 |
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Workout Graph
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