ezra jonas v12c/0:30r...5 row
1,003
Meters
4:31.7
Time
2:15.4
Pace
60
Calories
116
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 6:31.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 131 |
January 20, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,003 | 2:15.4 | 141 | 784 | 23 | 116 | |
| 0:54.0 | 201 | 2:14.3 | 144 | 796 | 23 | 89 | |
| r: 0:30 | 57 | ||||||
| 0:55.9 | 203 | 2:17.6 | 134 | 761 | 23 | 109 | |
| r: 0:30 | 66 | ||||||
| 0:55.7 | 203 | 2:17.1 | 136 | 766 | 24 | 126 | |
| r: 0:30 | 83 | ||||||
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 23 | 129 | |
| r: 0:30 | 57 | ||||||
| 0:52.0 | 197 | 2:11.9 | 152 | 823 | 22 | 129 | |
| r263 |
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Workout Graph
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