ezra jonas v12c/0:30r...5 BikeErg
2,246
Meters
5:52.3
Time
2:36.8
Pace
60
Calories
105
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 7:52.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 43 |
| Revolution Count | 284 |
| Power/kg | 0.97 |
| Drag Factor | 229 |
January 20, 2025 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:52.3 | 2,246 | 2:36.8 | 91 | 612 | 43 | 105 | |
| 1:15.1 | 458 | 2:43.9 | 79 | 573 | 42 | 113 | |
| r: 0:30 | 57 | ||||||
| 1:10.9 | 450 | 2:37.5 | 89 | 607 | 43 | 103 | |
| r: 0:30 | 79 | ||||||
| 1:09.3 | 448 | 2:34.6 | 95 | 625 | 44 | 109 | |
| r: 0:30 | 66 | ||||||
| 1:09.6 | 448 | 2:35.3 | 93 | 621 | 44 | 98 | |
| r: 0:30 | 61 | ||||||
| 1:07.5 | 443 | 2:32.3 | 99 | 640 | 44 | 103 | |
| r263 |
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Workout Graph
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