ezra jonas v1:00/0:15r...5 SkiErg
1,095
Meters
5:00.0
Time
2:16.9
Pace
61
Calories
138
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,261 |
| Overall Time | 6:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 66 |
January 19, 2025 13:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 138 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 138 | |
| r: 0:15 | 41 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | ||
| r: 0:20 | 50 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | ||
| r: 0:20 | 42 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | ||
| r: 0:20 | 33 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | ||
| r166 |
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Workout Graph
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