ezra jonas v1:00/0:15r...5 BikeErg
2,394
Meters
5:00.0
Time
2:05.3
Pace
73
Calories
147
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,539 |
| Overall Time | 6:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 55 |
| Revolution Count | 291 |
| Power/kg | 1.9 |
| Drag Factor | 219 |
January 18, 2025 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,394 | 2:05.3 | 178 | 912 | 55 | 147 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 54 | 140 | |
| r: 0:15 | 38 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 56 | 146 | |
| r: 0:20 | 51 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 54 | 151 | |
| r: 0:20 | 27 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 55 | 151 | |
| r: 0:20 | 29 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 56 | 150 | |
| r145 |
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Workout Graph
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