ezra jonas v1:00/0:15r...5 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
76
Calories
156
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,325 |
| Overall Time | 6:15.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 124 |
January 18, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | 156 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 154 | |
| r: 0:15 | 32 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 159 | |
| r: 0:20 | 14 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 156 | |
| r: 0:20 | 50 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 158 | |
| r: 0:20 | 27 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 154 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.