ezra jonas v1:00/0:15r...5 SkiErg
1,159
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
144
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,264 |
| Overall Time | 6:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 64 |
January 18, 2025 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | 144 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 123 | |
| r: 0:15 | 28 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 146 | |
| r: 0:20 | 32 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 146 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 152 | |
| r: 0:20 | 25 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 153 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.