ezra jonas v1:00/0:15r...5 BikeErg
2,296
Meters
5:00.0
Time
2:10.6
Pace
68
Calories
129
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,613 |
| Overall Time | 6:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 51 |
| Revolution Count | 297 |
| Drag Factor | 227 |
January 16, 2025 05:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,296 | 2:10.6 | 157 | 839 | 51 | 129 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 49 | 123 | |
| r: 0:15 | 56 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 51 | 128 | |
| r: 0:20 | 94 | ||||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 52 | 131 | |
| r: 0:20 | 98 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 53 | 127 | |
| r: 0:20 | 69 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 54 | 137 | |
| r317 |
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Workout Graph
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