ezra jonas v1:00/0:15r...5 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
98
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,277 |
| Overall Time | 6:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 128 |
January 16, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 98 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 77 | |
| r: 0:15 | 37 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 77 | |
| r: 0:20 | 25 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 142 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | ||
| r: 0:20 | 43 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | ||
| r125 |
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Workout Graph
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