ezra jonas v1:00/0:15r...5 BikeErg
2,243
Meters
5:00.0
Time
2:13.7
Pace
65
Calories
131
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 6:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 50 |
| Revolution Count | 281 |
| Power/kg | 1.56 |
| Drag Factor | 228 |
January 15, 2025 05:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,243 | 2:13.7 | 146 | 803 | 50 | 131 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 48 | 118 | |
| r: 0:15 | 37 | ||||||
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 50 | ||
| r: 0:15 | 74 | ||||||
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 51 | 135 | |
| r: 0:15 | 82 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 52 | 140 | |
| r: 0:15 | 50 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 53 | ||
| r243 |
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Workout Graph
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