ezra jonas v1:00/0:15r...5 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
135
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 6:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 129 |
January 15, 2025 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 135 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 132 | |
| r: 0:15 | 30 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 132 | |
| r: 0:15 | 22 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 139 | |
| r: 0:15 | 35 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 139 | |
| r: 0:15 | 34 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | ||
| r121 |
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Workout Graph
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